Understanding your enthusiasm and commitment to your particular sport, your quest to reach
your full potential and a pain free season/recovery lies at the heart of this service.
Sports massage is the management, manipulation and rehabilitation of soft tissues of the body including muscles, tendons and ligaments. Regular sports massage is foremost preventive but equally aids injury recovery and a return to optimal performance.
A sports specific massage can be beneficial to you as a sports performer, at any level, at various stages of participation including pre, inter and post competition. The techniques used Soft Tissue Release (STR), Neuromuscular Techniques, Muscle Energy Techniques (MET), and Trigger Point Therapy ensures effective and efficient results are gained from each massage given. Sports massage benefits include:
An in-depth consultation, examination and assessment is undertaken at the beginning of the session to ensure the best possible outcome is achieved. This feedback will form the base of an individual treatment plan, application of appropriate massage techniques and homecare plan. If alternative action is required or a problem is outside scope referral may be necessary.
your full potential and a pain free season/recovery lies at the heart of this service.
Sports massage is the management, manipulation and rehabilitation of soft tissues of the body including muscles, tendons and ligaments. Regular sports massage is foremost preventive but equally aids injury recovery and a return to optimal performance.
A sports specific massage can be beneficial to you as a sports performer, at any level, at various stages of participation including pre, inter and post competition. The techniques used Soft Tissue Release (STR), Neuromuscular Techniques, Muscle Energy Techniques (MET), and Trigger Point Therapy ensures effective and efficient results are gained from each massage given. Sports massage benefits include:
- Injury prevention
- Improved musculoskeletal function
- Increased flexibility & mobility
- Improved posture
- Increase or decrease muscle tone and length
- Remodel scar tissues, adhesions, fibrous tissue & muscle tension
- Improve circulation, lymphatic drainage and metabolic waste removal
- Reduce anxiety, stress, and fatigue
An in-depth consultation, examination and assessment is undertaken at the beginning of the session to ensure the best possible outcome is achieved. This feedback will form the base of an individual treatment plan, application of appropriate massage techniques and homecare plan. If alternative action is required or a problem is outside scope referral may be necessary.